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	<title>My Custom Diet</title>
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		<title>AIDS Walk Atlanta and 5K Run 2011 &#8211; Tribute Video</title>
		<link>http://mycustomdiet.com/custom-diet-profile/aids-walk-atlanta-and-5k-run-2011-tribute-video</link>
		<comments>http://mycustomdiet.com/custom-diet-profile/aids-walk-atlanta-and-5k-run-2011-tribute-video#comments</comments>
		<pubDate>Sun, 05 Feb 2012 19:20:00 +0000</pubDate>
		<dc:creator>Custom Diet</dc:creator>
				<category><![CDATA[Custom Diet Profile]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[AIDS]]></category>
		<category><![CDATA[Atlanta]]></category>
		<category><![CDATA[Tribute]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Walk]]></category>

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		<description><![CDATA[Thanks so much for watching my video! You can support AIDS Walk Atlanta by visiting my donation page at tinyurl.com And don&#8217;t forget to check out more of Alex Davis&#8217;s amazing music at www.youtube.com You&#8217;ll be glad you did! Video Rating: 5 / 5 I dare you to subscribe but your to much of a [...]]]></description>
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<p>Thanks so much for watching my video! You can support AIDS Walk Atlanta by visiting my donation page at tinyurl.com And don&#8217;t forget to check out more of Alex Davis&#8217;s amazing music at www.youtube.com You&#8217;ll be glad you did!<br />
<strong>Video Rating: 5 / 5</strong></p>
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<p>I dare you to subscribe but your to much of a wussy&#8230;&#8230; Just kidding&#8230;. but Seriously! Yeah my HD didn&#8217;t work i&#8217;ll try to figure out whats wrong with it&#8230;
</p>
<h3 class='related_post_title'>Related Posts:</h3>
<ul class='related_post'>
<li><a href='http://mycustomdiet.com/custom-diet-for-you/more-cuba-dec-2011-058' title='More Cuba, Dec 2011 &#8211; 058'>More Cuba, Dec 2011 &#8211; 058</a></li>
<li><a href='http://mycustomdiet.com/custom-diet-meals/100-views-of-cuba-dec-2011-34' title='100 views of Cuba, Dec 2011 &#8211; 34'>100 views of Cuba, Dec 2011 &#8211; 34</a></li>
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<li><a href='http://mycustomdiet.com/free-diet-program-online/healthy-eating-plan-2011' title='Healthy Eating Plan 2011'>Healthy Eating Plan 2011</a></li>
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<li><a href='http://mycustomdiet.com/free-custom-diets/clutter-video-tip-organize-recipes-to-make-dinnertime-stress-free' title='Clutter Video Tip: Organize Recipes to Make Dinnertime Stress Free'>Clutter Video Tip: Organize Recipes to Make Dinnertime Stress Free</a></li>
</ul>
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		<title>More Cuba, Dec 2011 &#8211; 058</title>
		<link>http://mycustomdiet.com/custom-diet-for-you/more-cuba-dec-2011-058</link>
		<comments>http://mycustomdiet.com/custom-diet-for-you/more-cuba-dec-2011-058#comments</comments>
		<pubDate>Sun, 05 Feb 2012 00:22:34 +0000</pubDate>
		<dc:creator>Custom Diet</dc:creator>
				<category><![CDATA[Custom Diet For You]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Cuba]]></category>
		<category><![CDATA[More]]></category>

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		<description><![CDATA[Check out these custom diet for you images: More Cuba, Dec 2011 &#8211; 058 Image by Ed Yourdon More school-children, in their school uniforms… Bonus points if you can figure out who the woman on the left of the photo is &#8230; This is a second set of a couple hundred photos taken in Havana, [...]]]></description>
			<content:encoded><![CDATA[<p>Check out these custom diet for you images:</p>
<p><strong>More Cuba, Dec 2011 &#8211; 058</strong><br />
<img alt="custom diet for you" src="http://farm8.staticflickr.com/7002/6652340233_c57158c6a1.jpg" width="400"/><br/><br />
<i>Image by <a href="http://www.flickr.com/photos/72098626@N00/6652340233">Ed Yourdon</a></i><br />
More school-children, in their school uniforms…</p>
<p>Bonus points if you can figure out who the woman on the left of the photo is &#8230;</p>
<p>This is a second set of a couple hundred photos taken in Havana, Cuba in December 2011. The first set, which included what I felt were the best 100 photos of the 3500+ images, was uploaded earlier. You can find it <a href="http://www.flickr.com/photos/yourdon/sets/72157628422219911/">here on Flickr</a>.</p>
<p>***********************</p>
<p>As I suggested in my first set of Cuba photos on Flickr, the notion of traveling to <a href="http://en.wikipedia.org/wiki/Cuba" rel="nofollow">Cuba</a> is &#8212; at least for many Americans today &#8212; probably like that of traveling to North Korea. It&#8217;s off-limits, forbidden by the government &#8212; and frankly, why would anyone bother? But for someone like me, who spent his childhood in the Cold War era of the 1950s, and who went off to college just after Castro took power, and just before the Bay of Pigs and the Cuban missile crisis, the notion of traveling to Cuba has entirely different overtones. </p>
<p>And yet Cuba is only 90 miles away from Key West (as we were reminded so often in the 1960s), and its climate is presumably no different than a dozen of Caribbean islands I&#8217;ve visited over the years. Numerous friends have made quasi-legal trips to Cuba over the years, flying in from Canada or Mexico, and they&#8217;ve all returned with fabulous pictures and great stories of a vibrant, colorful country. So, when the folks at the <a href="http://www.santafeworkshops.com/" rel="nofollow">Santa Fe Photographic Workshops</a> sent out a notice in November 2011, announcing a series of photo workshops in Havana, we couldn&#8217;t resist the temptation to sign up.</p>
<p>Getting into Cuba turned out to be trivial: an overnight stay in Miami, a 45-minute chartered flight operated by American Airlines, and customs/immigration formalities that turned out to be cursory or non-existent. By mid-afternoon, our group was checked into the Parque Central Hotel in downtown Havana &#8212; where the rooms were spacious, the service was friendly, the food was reasonably tasty, the rum was delicious, and the Internet was … well, slow and expensive.</p>
<p>We had been warned that that some of our American conveniences &#8212; like credit cards &#8212; would not be available, and we were prepared for a fairly spartan week. But no matter how prepared we might have been intellectually, it takes a while to adjust to a land with no Skype, no Blackberry service, no iPhone service, no phone-based Twitter, Facebook, or Google+. I was perfectly happy that there were no Burger Kings, no Pizza Huts, no Wendys, no Starbuck&#8217;s, and MacDonalds. There was Coke (classic), but no Diet Coke (or Coke Light). There were also no police sirens, no ambulance sirens, and no church bells. There were no iPods, and consequently no evidence of people plugged into their music via the thin white earplugs that Apple supplies with their devices. No iPads, no Kindles, no Nooks, no … well, you get the picture. (It&#8217;s also worth noting that, with U.S. tourists now beginning to enter the country in larger numbers, Cuba seems to be on the cusp of a &quot;modern&quot; invasion; if I come back here in a couple years, I fully expect to see Kentucky Fried Chicken outlets on every corner.)</p>
<p>But there were lots of friendly people in Havana, crowding the streets, peering out of windows and doorways, laughing and shouting and waving at friends and strangers alike. Everyone was well-dressed in clean clothes (the evidence of which could be seen in the endless lines of clothing hanging from laundry lines strung from wall to wall, everywhere); but there were no designer jeans, no fancy shoes, no heavy jewelry, and no sign of ostentatious clothing of any kind. Like some other developing countries, the people were sometimes a little too friendly &#8212; constantly offering a taxi ride, a pedicab ride, a small exchange of the &quot;official&quot; currency (convertible pesos, or &quot;cuqs&quot;) for the &quot;local&quot; currency (pesos), a great meal or a great drink at a nearby restaurant or bar, a haircut, a manicure, or just a little … umm, well, friendship (offers for which ran the gamut of &quot;señor&quot; to &quot;amigo&quot; to &quot;my friend&quot;). On the street, you often felt you were in the land of the hustle; but if you smiled, shook your head, and politely said, &quot;no,&quot; people generally smiled and back off.</p>
<p>As for the photography: well, I was in one of three different workshop groups, each of which had roughly a dozen participants. The three dozen individual photographers were well equipped with all of the latest Nikon and Canon gear, and they generally focused on a handful of subjects: buildings and architecture, ballet practice sessions, cockfights, boxing matches, rodeos, fishing villages, old cars, interiors of people&#8217;s homes, street scenes, and people. Lots of people. As in every other part of the world I&#8217;ve visited, the people were the most interesting. We saw young and old, men and women, boisterous children, grizzled elders, police officers, bus drivers, and people of almost every conceivable race. </p>
<p>The streets were clean, though not spotless; and the streets were jammed, with bicycles and motorbikes and pedi-cabs, taxis, buses, horse-and-carriages, pedestrians, dogs (<i>lots</i> of dogs, many sleeping peacefully in the middle of a sidewalk), and even a few people on roller skates. And, as anyone who has seen photos of Havana knows, there were lots and lots and LOTS of old cars. Plymouths, Pontiacs, Dodges, Buicks, and Chevys, along with the occasional Cadillac. A few were old and rusted, but most had been renovated, repaired, and repainted &#8212; often in garishly bright colors from every spectrum of the rainbow. Cherry pink, fire-engine red, Sunkist orange, lime green, turquoise and every shade of blue, orange, brown, and a lot more that I&#8217;ve probably forgotten. All of us in the photo workshop succumbed to the temptation to photograph the cars when we first arrived … but they were everywhere, every day, wherever we went, and eventually we all suffered from sensory overload. (For what it&#8217;s worth, one of our workshop colleagues had visited Cuba eight years ago, and told us that at the time, there were <i>only</i> old cars in sight; now roughly half of the cars are more-or-less modern Kia&#8217;s, Audis, Russian Ladas, and other &quot;generic&quot; compact cars.)</p>
<p>The one thing I wasn&#8217;t prepared for in Havana was the sense of decay: almost no modern buildings, no skyscrapers, and very little evidence of renovation. There were several monstrous, ugly, vintage-1950s buildings that oozed &quot;Russia&quot; from every pore. But the rest of the buildings date back to the 40s, the 30s, the 20s, or even the turn of the last century. Some were crumbling, some were just facades; some showed evidence of the kind of salt-water erosion that one sees near the ocean. But many simply looked old and decrepit, with peeling paint and broken stones, like the run-down buildings in whatever slum you&#8217;re familiar with in North America. One has a very strong sense of a city that was vibrant and beautiful all during the last half of the 19th century, and the first half of the 20th century &#8212; and then time stopped dead in its tracks. </p>
<p>Why that happened, and what&#8217;s being done about it, is something I didn&#8217;t have a chance to explore; there was a general reluctance to discuss politics in great detail. Some of Havana looks like the less-prosperous regions of other Caribbean towns; and some of it is presumably the direct and/or indirect result of a half-century of U.S. embargo. But some of it seems to be the result of the collapse of the Soviet Union in the early 1990s, and the subsequent collapse of foreign aid that Cuba depended upon. </p>
<p>As for my own photos: I did not attend the ballet practice sessions, nor did I see the rodeo. I did see some interesting graffiti on a few walls, which I photographed; but for some reason, I missed almost all of the numerous political billboards and stylized paintings of Che Guevera on buildings and walls. What I focused on instead was the &quot;street scenes&quot; of people and buildings and cars, which will hopefully give you a sense of what the place is like.</p>
<p>Enjoy!</p>
<p><strong>More Cuba, Dec 2011 &#8211; 121</strong><br />
<img alt="custom diet for you" src="http://farm8.staticflickr.com/7026/6694510175_c29471893a.jpg" width="400"/><br/><br />
<i>Image by <a href="http://www.flickr.com/photos/72098626@N00/6694510175">Ed Yourdon</a></i><br />
You sure don&#8217;t see colors like this in New York City! How could anyone <i>not</i> take a picture of this array of buildings?</p>
<p>This is a second set of a couple hundred photos taken in Havana, Cuba in December 2011. The first set, which included what I felt were the best 100 photos of the 3500+ images, was uploaded earlier. You can find it <a href="http://www.flickr.com/photos/yourdon/sets/72157628422219911/">here on Flickr</a>.</p>
<p>Note: this photo was published in a Jan 26, 2012 Kate B. Hardin blog titled &quot;<a href="http://www.katebharding.com/2012/01/gay-straight-alliance-day/" rel="nofollow">Rainbow</a>.&quot;</p>
<p>***********************</p>
<p>As I suggested in my first set of Cuba photos on Flickr, the notion of traveling to <a href="http://en.wikipedia.org/wiki/Cuba" rel="nofollow">Cuba</a> is &#8212; at least for many Americans today &#8212; probably like that of traveling to North Korea. It&#8217;s off-limits, forbidden by the government &#8212; and frankly, why would anyone bother? But for someone like me, who spent his childhood in the Cold War era of the 1950s, and who went off to college just after Castro took power, and just before the Bay of Pigs and the Cuban missile crisis, the notion of traveling to Cuba has entirely different overtones. </p>
<p>And yet Cuba is only 90 miles away from Key West (as we were reminded so often in the 1960s), and its climate is presumably no different than a dozen of Caribbean islands I&#8217;ve visited over the years. Numerous friends have made quasi-legal trips to Cuba over the years, flying in from Canada or Mexico, and they&#8217;ve all returned with fabulous pictures and great stories of a vibrant, colorful country. So, when the folks at the <a href="http://www.santafeworkshops.com/" rel="nofollow">Santa Fe Photographic Workshops</a> sent out a notice in November 2011, announcing a series of photo workshops in Havana, we couldn&#8217;t resist the temptation to sign up.</p>
<p>Getting into Cuba turned out to be trivial: an overnight stay in Miami, a 45-minute chartered flight operated by American Airlines, and customs/immigration formalities that turned out to be cursory or non-existent. By mid-afternoon, our group was checked into the Parque Central Hotel in downtown Havana &#8212; where the rooms were spacious, the service was friendly, the food was reasonably tasty, the rum was delicious, and the Internet was … well, slow and expensive.</p>
<p>We had been warned that that some of our American conveniences &#8212; like credit cards &#8212; would not be available, and we were prepared for a fairly spartan week. But no matter how prepared we might have been intellectually, it takes a while to adjust to a land with no Skype, no Blackberry service, no iPhone service, no phone-based Twitter, Facebook, or Google+. I was perfectly happy that there were no Burger Kings, no Pizza Huts, no Wendys, no Starbuck&#8217;s, and MacDonalds. There was Coke (classic), but no Diet Coke (or Coke Light). There were also no police sirens, no ambulance sirens, and no church bells. There were no iPods, and consequently no evidence of people plugged into their music via the thin white earplugs that Apple supplies with their devices. No iPads, no Kindles, no Nooks, no … well, you get the picture. (It&#8217;s also worth noting that, with U.S. tourists now beginning to enter the country in larger numbers, Cuba seems to be on the cusp of a &quot;modern&quot; invasion; if I come back here in a couple years, I fully expect to see Kentucky Fried Chicken outlets on every corner.)</p>
<p>But there were lots of friendly people in Havana, crowding the streets, peering out of windows and doorways, laughing and shouting and waving at friends and strangers alike. Everyone was well-dressed in clean clothes (the evidence of which could be seen in the endless lines of clothing hanging from laundry lines strung from wall to wall, everywhere); but there were no designer jeans, no fancy shoes, no heavy jewelry, and no sign of ostentatious clothing of any kind. Like some other developing countries, the people were sometimes a little too friendly &#8212; constantly offering a taxi ride, a pedicab ride, a small exchange of the &quot;official&quot; currency (convertible pesos, or &quot;cuqs&quot;) for the &quot;local&quot; currency (pesos), a great meal or a great drink at a nearby restaurant or bar, a haircut, a manicure, or just a little … umm, well, friendship (offers for which ran the gamut of &quot;señor&quot; to &quot;amigo&quot; to &quot;my friend&quot;). On the street, you often felt you were in the land of the hustle; but if you smiled, shook your head, and politely said, &quot;no,&quot; people generally smiled and back off.</p>
<p>As for the photography: well, I was in one of three different workshop groups, each of which had roughly a dozen participants. The three dozen individual photographers were well equipped with all of the latest Nikon and Canon gear, and they generally focused on a handful of subjects: buildings and architecture, ballet practice sessions, cockfights, boxing matches, rodeos, fishing villages, old cars, interiors of people&#8217;s homes, street scenes, and people. Lots of people. As in every other part of the world I&#8217;ve visited, the people were the most interesting. We saw young and old, men and women, boisterous children, grizzled elders, police officers, bus drivers, and people of almost every conceivable race. </p>
<p>The streets were clean, though not spotless; and the streets were jammed, with bicycles and motorbikes and pedi-cabs, taxis, buses, horse-and-carriages, pedestrians, dogs (<i>lots</i> of dogs, many sleeping peacefully in the middle of a sidewalk), and even a few people on roller skates. And, as anyone who has seen photos of Havana knows, there were lots and lots and LOTS of old cars. Plymouths, Pontiacs, Dodges, Buicks, and Chevys, along with the occasional Cadillac. A few were old and rusted, but most had been renovated, repaired, and repainted &#8212; often in garishly bright colors from every spectrum of the rainbow. Cherry pink, fire-engine red, Sunkist orange, lime green, turquoise and every shade of blue, orange, brown, and a lot more that I&#8217;ve probably forgotten. All of us in the photo workshop succumbed to the temptation to photograph the cars when we first arrived … but they were everywhere, every day, wherever we went, and eventually we all suffered from sensory overload. (For what it&#8217;s worth, one of our workshop colleagues had visited Cuba eight years ago, and told us that at the time, there were <i>only</i> old cars in sight; now roughly half of the cars are more-or-less modern Kia&#8217;s, Audis, Russian Ladas, and other &quot;generic&quot; compact cars.)</p>
<p>The one thing I wasn&#8217;t prepared for in Havana was the sense of decay: almost no modern buildings, no skyscrapers, and very little evidence of renovation. There were several monstrous, ugly, vintage-1950s buildings that oozed &quot;Russia&quot; from every pore. But the rest of the buildings date back to the 40s, the 30s, the 20s, or even the turn of the last century. Some were crumbling, some were just facades; some showed evidence of the kind of salt-water erosion that one sees near the ocean. But many simply looked old and decrepit, with peeling paint and broken stones, like the run-down buildings in whatever slum you&#8217;re familiar with in North America. One has a very strong sense of a city that was vibrant and beautiful all during the last half of the 19th century, and the first half of the 20th century &#8212; and then time stopped dead in its tracks. </p>
<p>Why that happened, and what&#8217;s being done about it, is something I didn&#8217;t have a chance to explore; there was a general reluctance to discuss politics in great detail. Some of Havana looks like the less-prosperous regions of other Caribbean towns; and some of it is presumably the direct and/or indirect result of a half-century of U.S. embargo. But some of it seems to be the result of the collapse of the Soviet Union in the early 1990s, and the subsequent collapse of foreign aid that Cuba depended upon. </p>
<p>As for my own photos: I did not attend the ballet practice sessions, nor did I see the rodeo. I did see some interesting graffiti on a few walls, which I photographed; but for some reason, I missed almost all of the numerous political billboards and stylized paintings of Che Guevera on buildings and walls. What I focused on instead was the &quot;street scenes&quot; of people and buildings and cars, which will hopefully give you a sense of what the place is like.</p>
<p>Enjoy!</p>
<p><strong>More Cuba, Dec 2011 &#8211; 055</strong><br />
<img alt="custom diet for you" src="http://farm8.staticflickr.com/7167/6646688801_41d1a52382.jpg" width="400"/><br/><br />
<i>Image by <a href="http://www.flickr.com/photos/72098626@N00/6646688801">Ed Yourdon</a></i><br />
Another view of the Plaza de San Francisco. The building you&#8217;re looking at is (I think) a fancy hotel. I wish we had gone inside to take a look&#8230;</p>
<p>This is a second set of a couple hundred photos taken in Havana, Cuba in December 2011. The first set, which included what I felt were the best 100 photos of the 3500+ images, was uploaded earlier. You can find it <a href="http://www.flickr.com/photos/yourdon/sets/72157628422219911/">here on Flickr</a>.</p>
<p>***********************</p>
<p>As I suggested in my first set of Cuba photos on Flickr, the notion of traveling to <a href="http://en.wikipedia.org/wiki/Cuba" rel="nofollow">Cuba</a> is &#8212; at least for many Americans today &#8212; probably like that of traveling to North Korea. It&#8217;s off-limits, forbidden by the government &#8212; and frankly, why would anyone bother? But for someone like me, who spent his childhood in the Cold War era of the 1950s, and who went off to college just after Castro took power, and just before the Bay of Pigs and the Cuban missile crisis, the notion of traveling to Cuba has entirely different overtones. </p>
<p>And yet Cuba is only 90 miles away from Key West (as we were reminded so often in the 1960s), and its climate is presumably no different than a dozen of Caribbean islands I&#8217;ve visited over the years. Numerous friends have made quasi-legal trips to Cuba over the years, flying in from Canada or Mexico, and they&#8217;ve all returned with fabulous pictures and great stories of a vibrant, colorful country. So, when the folks at the <a href="http://www.santafeworkshops.com/" rel="nofollow">Santa Fe Photographic Workshops</a> sent out a notice in November 2011, announcing a series of photo workshops in Havana, we couldn&#8217;t resist the temptation to sign up.</p>
<p>Getting into Cuba turned out to be trivial: an overnight stay in Miami, a 45-minute chartered flight operated by American Airlines, and customs/immigration formalities that turned out to be cursory or non-existent. By mid-afternoon, our group was checked into the Parque Central Hotel in downtown Havana &#8212; where the rooms were spacious, the service was friendly, the food was reasonably tasty, the rum was delicious, and the Internet was … well, slow and expensive.</p>
<p>We had been warned that that some of our American conveniences &#8212; like credit cards &#8212; would not be available, and we were prepared for a fairly spartan week. But no matter how prepared we might have been intellectually, it takes a while to adjust to a land with no Skype, no Blackberry service, no iPhone service, no phone-based Twitter, Facebook, or Google+. I was perfectly happy that there were no Burger Kings, no Pizza Huts, no Wendys, no Starbuck&#8217;s, and MacDonalds. There was Coke (classic), but no Diet Coke (or Coke Light). There were also no police sirens, no ambulance sirens, and no church bells. There were no iPods, and consequently no evidence of people plugged into their music via the thin white earplugs that Apple supplies with their devices. No iPads, no Kindles, no Nooks, no … well, you get the picture. (It&#8217;s also worth noting that, with U.S. tourists now beginning to enter the country in larger numbers, Cuba seems to be on the cusp of a &quot;modern&quot; invasion; if I come back here in a couple years, I fully expect to see Kentucky Fried Chicken outlets on every corner.)</p>
<p>But there were lots of friendly people in Havana, crowding the streets, peering out of windows and doorways, laughing and shouting and waving at friends and strangers alike. Everyone was well-dressed in clean clothes (the evidence of which could be seen in the endless lines of clothing hanging from laundry lines strung from wall to wall, everywhere); but there were no designer jeans, no fancy shoes, no heavy jewelry, and no sign of ostentatious clothing of any kind. Like some other developing countries, the people were sometimes a little too friendly &#8212; constantly offering a taxi ride, a pedicab ride, a small exchange of the &quot;official&quot; currency (convertible pesos, or &quot;cuqs&quot;) for the &quot;local&quot; currency (pesos), a great meal or a great drink at a nearby restaurant or bar, a haircut, a manicure, or just a little … umm, well, friendship (offers for which ran the gamut of &quot;señor&quot; to &quot;amigo&quot; to &quot;my friend&quot;). On the street, you often felt you were in the land of the hustle; but if you smiled, shook your head, and politely said, &quot;no,&quot; people generally smiled and back off.</p>
<p>As for the photography: well, I was in one of three different workshop groups, each of which had roughly a dozen participants. The three dozen individual photographers were well equipped with all of the latest Nikon and Canon gear, and they generally focused on a handful of subjects: buildings and architecture, ballet practice sessions, cockfights, boxing matches, rodeos, fishing villages, old cars, interiors of people&#8217;s homes, street scenes, and people. Lots of people. As in every other part of the world I&#8217;ve visited, the people were the most interesting. We saw young and old, men and women, boisterous children, grizzled elders, police officers, bus drivers, and people of almost every conceivable race. </p>
<p>The streets were clean, though not spotless; and the streets were jammed, with bicycles and motorbikes and pedi-cabs, taxis, buses, horse-and-carriages, pedestrians, dogs (<i>lots</i> of dogs, many sleeping peacefully in the middle of a sidewalk), and even a few people on roller skates. And, as anyone who has seen photos of Havana knows, there were lots and lots and LOTS of old cars. Plymouths, Pontiacs, Dodges, Buicks, and Chevys, along with the occasional Cadillac. A few were old and rusted, but most had been renovated, repaired, and repainted &#8212; often in garishly bright colors from every spectrum of the rainbow. Cherry pink, fire-engine red, Sunkist orange, lime green, turquoise and every shade of blue, orange, brown, and a lot more that I&#8217;ve probably forgotten. All of us in the photo workshop succumbed to the temptation to photograph the cars when we first arrived … but they were everywhere, every day, wherever we went, and eventually we all suffered from sensory overload. (For what it&#8217;s worth, one of our workshop colleagues had visited Cuba eight years ago, and told us that at the time, there were <i>only</i> old cars in sight; now roughly half of the cars are more-or-less modern Kia&#8217;s, Audis, Russian Ladas, and other &quot;generic&quot; compact cars.)</p>
<p>The one thing I wasn&#8217;t prepared for in Havana was the sense of decay: almost no modern buildings, no skyscrapers, and very little evidence of renovation. There were several monstrous, ugly, vintage-1950s buildings that oozed &quot;Russia&quot; from every pore. But the rest of the buildings date back to the 40s, the 30s, the 20s, or even the turn of the last century. Some were crumbling, some were just facades; some showed evidence of the kind of salt-water erosion that one sees near the ocean. But many simply looked old and decrepit, with peeling paint and broken stones, like the run-down buildings in whatever slum you&#8217;re familiar with in North America. One has a very strong sense of a city that was vibrant and beautiful all during the last half of the 19th century, and the first half of the 20th century &#8212; and then time stopped dead in its tracks. </p>
<p>Why that happened, and what&#8217;s being done about it, is something I didn&#8217;t have a chance to explore; there was a general reluctance to discuss politics in great detail. Some of Havana looks like the less-prosperous regions of other Caribbean towns; and some of it is presumably the direct and/or indirect result of a half-century of U.S. embargo. But some of it seems to be the result of the collapse of the Soviet Union in the early 1990s, and the subsequent collapse of foreign aid that Cuba depended upon. </p>
<p>As for my own photos: I did not attend the ballet practice sessions, nor did I see the rodeo. I did see some interesting graffiti on a few walls, which I photographed; but for some reason, I missed almost all of the numerous political billboards and stylized paintings of Che Guevera on buildings and walls. What I focused on instead was the &quot;street scenes&quot; of people and buildings and cars, which will hopefully give you a sense of what the place is like.</p>
<p>Enjoy!</p>
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		<title>Omron HJ-720ITC Pocket Pedometer with Advanced Omron Health Management Software</title>
		<link>http://mycustomdiet.com/free-diet-program-download/omron-hj-720itc-pocket-pedometer-with-advanced-omron-health-management-software</link>
		<comments>http://mycustomdiet.com/free-diet-program-download/omron-hj-720itc-pocket-pedometer-with-advanced-omron-health-management-software#comments</comments>
		<pubDate>Sat, 04 Feb 2012 05:33:57 +0000</pubDate>
		<dc:creator>Custom Diet</dc:creator>
				<category><![CDATA[Free Diet Program Download]]></category>
		<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[HJ720ITC]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Omron]]></category>
		<category><![CDATA[Pedometer]]></category>
		<category><![CDATA[Pocket]]></category>
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		<guid isPermaLink="false">http://mycustomdiet.com/free-diet-program-download/omron-hj-720itc-pocket-pedometer-with-advanced-omron-health-management-software</guid>
		<description><![CDATA[Omron HJ-720ITC Pocket Pedometer with Advanced Omron Health Management Software Measures steps, aerobic steps and minutes, calories and distance Separately displays aerobic steps and minutes walked more than 10 minutes continuously 7 day history lets you review a full week of exercise Features include large display, clock, detachable belt holder and security strap Ships in [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Omron-HJ-720ITC-Pedometer-Advanced-Management/dp/B003U3HMN2%3FSubscriptionId%3DAKIAIIKWTOCJV6FECJ2Q%26tag%3Daokbuy-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB003U3HMN2" rel="nofollow">Omron HJ-720ITC Pocket Pedometer with Advanced Omron Health Management Software</a></h3>
<p><a href="http://www.amazon.com/Omron-HJ-720ITC-Pedometer-Advanced-Management/dp/B003U3HMN2%3FSubscriptionId%3DAKIAIIKWTOCJV6FECJ2Q%26tag%3Daokbuy-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB003U3HMN2" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41LLFmV1fAL._SL160_.jpg" /></a></p>
<ul>
<li>Measures steps, aerobic steps and minutes, calories and distance</li>
<li>Separately displays aerobic steps and minutes walked more than 10 minutes continuously</li>
<li>7 day history lets you review a full week of exercise</li>
<li>Features include large display, clock, detachable belt holder and security strap</li>
<li>Ships in Certified Frustration-Free Packaging</li>
</ul>
<p>Omron HJ-720ITFFP pocket pedometer with health management software. Pocket pedometer with USB connection, can be carried in pocket or bag, large display with clock, measures steps, aerobic steps &#038; minutes, calories &#038; distance, review a full week of exercise with 7-day history, automatically resets at midnight so it&#8217;s ready to go every morning, includes software that tracks days, weeks, months &#038; years of exercise, detachable belt holder, security strap, clip ,USB cable &#038; batteryProduct Descriptio</p>
<p><div style="float:right;"><a href="http://www.amazon.com/Omron-HJ-720ITC-Pedometer-Advanced-Management/dp/B003U3HMN2%3FSubscriptionId%3DAKIAIIKWTOCJV6FECJ2Q%26tag%3Daokbuy-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB003U3HMN2" rel="nofollow"><img src="http://mycustomdiet.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>
<p>List Price: $ 59.99</p>
<p><strong>Price: $ 31.89</strong>
</p>
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		<title>Audition online dance battle &#8211; Diet [TRANSLATION] X3</title>
		<link>http://mycustomdiet.com/custom-diet-online/audition-online-dance-battle-diet-translation-x3</link>
		<comments>http://mycustomdiet.com/custom-diet-online/audition-online-dance-battle-diet-translation-x3#comments</comments>
		<pubDate>Wed, 01 Feb 2012 20:18:20 +0000</pubDate>
		<dc:creator>Custom Diet</dc:creator>
				<category><![CDATA[Custom Diet Online]]></category>
		<category><![CDATA[Audition]]></category>
		<category><![CDATA[battle]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Online]]></category>
		<category><![CDATA[TRANSLATION]]></category>

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		<description><![CDATA[I DO NOT OWN THE TRANSLATION I JUST MADE THE SYNCRONISATION Well&#8230;my dears,I made this video because of my my friends that was wondering what they&#8217;re singing, and because I was also curiouse `n didn&#8217;t found it on youtube,I thought someone shall do it.So,here it is.I took the translation from google and work with it [...]]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/wl-Yat614C8?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/wl-Yat614C8?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>I DO NOT OWN THE TRANSLATION I JUST MADE THE SYNCRONISATION Well&#8230;my dears,I made this video because of my my friends that was wondering what they&#8217;re singing, and because I was also curiouse `n didn&#8217;t found it on youtube,I thought someone shall do it.So,here it is.I took the translation from google and work with it on WMM.Was kinda hard because I don&#8217;t know korean.But,I had a lot of fun doing it ^^ So&#8230;I hope you guys will like it. So&#8230;have everybody a happy Valentine&#8217;s Day and please comment,rate and subscribe s2 Thank ya~ =3<br />
<strong>Video Rating: 5 / 5</strong></p>
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		<title>Robb Wolf&#8217;s 30 Day Total Transformation</title>
		<link>http://mycustomdiet.com/gluten-free-diet-program/robb-wolfs-30-day-total-transformation</link>
		<comments>http://mycustomdiet.com/gluten-free-diet-program/robb-wolfs-30-day-total-transformation#comments</comments>
		<pubDate>Wed, 01 Feb 2012 01:23:37 +0000</pubDate>
		<dc:creator>Custom Diet</dc:creator>
				<category><![CDATA[Gluten Free Diet Program]]></category>
		<category><![CDATA[Robb]]></category>
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		<category><![CDATA[Transformation]]></category>
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		<description><![CDATA[Robb Wolf&#8217;s 30 Day Total Transformation Learn How A Month On The Paleo Diet Can Help You Lose Weight, Gain Energy, Reduce Pain And Inflammation. Look, Feel, And Perform Your Best By Eating The Foods Your Body Was Designed To Eat. Robb Wolf&#8217;s 30 Day Total Transformation Healthy Urban Kitchen Cookbook A Simple, Step-by-step System [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Robb Wolf&#8217;s 30 Day Total Transformation</strong><br />
Learn How A Month On The Paleo Diet Can Help You Lose Weight, Gain Energy, Reduce Pain And Inflammation. Look, Feel, And Perform Your Best By Eating The Foods Your Body Was Designed To Eat.<br />
<a rel="nofollow" href="http://tsearcher.BADGATO.hop.clickbank.net">Robb Wolf&#8217;s 30 Day Total Transformation</a></p>
<p><strong>Healthy Urban Kitchen Cookbook</strong><br />
A Simple, Step-by-step System For Shopping, Cooking &#038; Eating The Worlds Healthiest Foods (all Natural, Organic Produce &#038; Grass Fed Meats). Gluten &#038; Soy Free.<br />
<a rel="nofollow" href="http://tsearcher.ANTONIOV1.hop.clickbank.net">Healthy Urban Kitchen Cookbook</a></p>
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		<title>The 21 Day Rapid Fat Loss Blueprint</title>
		<link>http://mycustomdiet.com/custom-diet-and-workout-plan/the-21-day-rapid-fat-loss-blueprint</link>
		<comments>http://mycustomdiet.com/custom-diet-and-workout-plan/the-21-day-rapid-fat-loss-blueprint#comments</comments>
		<pubDate>Sun, 29 Jan 2012 16:22:06 +0000</pubDate>
		<dc:creator>Custom Diet</dc:creator>
				<category><![CDATA[Custom Diet And Workout Plan]]></category>
		<category><![CDATA[Blueprint]]></category>
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		<description><![CDATA[The 21 Day Rapid Fat Loss Blueprint Cash In Enter Your Leads Into This Crazy Converting 7 Day Funnel, Where They Receive A Free Workout Manual, Which Converts Them Into A Paying Customer Http://cbaffid.ptxcel.hop.CB.net/?page=freeworkout s The 21 Day Rapid Fat Loss Blueprint Forever Young, The Anti-aging Guide. How The Simple Art Of Eating Correctly Can [...]]]></description>
			<content:encoded><![CDATA[<p><strong>The 21 Day Rapid Fat Loss Blueprint</strong><br />
Cash In Enter Your Leads Into This Crazy Converting 7 Day Funnel, Where They Receive A Free Workout Manual, Which Converts Them Into A Paying Customer Http://cbaffid.ptxcel.hop.CB.net/?page=freeworkout s<br />
<a rel="nofollow" href="http://tsearcher.PTXCEL.hop.clickbank.net">The 21 Day Rapid Fat Loss Blueprint</a></p>
<p><strong>Forever Young, The Anti-aging Guide.</strong><br />
How The Simple Art Of Eating Correctly Can Actually Prevent And Reverse The Aging Process!<br />
<a rel="nofollow" href="http://tsearcher.EKAYAINC.hop.clickbank.net">Forever Young, The Anti-aging Guide.</a></p>
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		<title>100 views of Cuba, Dec 2011 &#8211; 34</title>
		<link>http://mycustomdiet.com/custom-diet-meals/100-views-of-cuba-dec-2011-34</link>
		<comments>http://mycustomdiet.com/custom-diet-meals/100-views-of-cuba-dec-2011-34#comments</comments>
		<pubDate>Sat, 28 Jan 2012 21:24:30 +0000</pubDate>
		<dc:creator>Custom Diet</dc:creator>
				<category><![CDATA[Custom Diet Meals]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Cuba]]></category>
		<category><![CDATA[views]]></category>

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		<description><![CDATA[Some cool custom diet meals images: 100 views of Cuba, Dec 2011 &#8211; 34 Image by Ed Yourdon This set consists of what I felt were the best 100 photos of the 3500+ images that I took in Cuba during a weeklong visit in December 2011. *********************** Cuba. For today&#8217;s generation of Americans, the notion [...]]]></description>
			<content:encoded><![CDATA[<p>Some cool custom diet meals images:</p>
<p><strong>100 views of Cuba, Dec 2011 &#8211; 34</strong><br />
<img alt="custom diet meals" src="http://farm8.staticflickr.com/7016/6520506213_b33e3d4591.jpg" width="400"/><br/><br />
<i>Image by <a href="http://www.flickr.com/photos/72098626@N00/6520506213">Ed Yourdon</a></i><br />
This set consists of what I felt were the best 100 photos of the 3500+ images that I took in Cuba during a weeklong visit in December 2011.</p>
<p>***********************</p>
<p><a href="http://en.wikipedia.org/wiki/Cuba" rel="nofollow">Cuba</a>. For today&#8217;s generation of Americans, the notion of traveling to Cuba is probably like that of traveling to North Korea. It&#8217;s off-limits, forbidden by the government &#8212; and frankly, why would anyone bother? But for someone like me, who spent his childhood in the Cold War era of the 1950s, and who went off to college just after Castro took power, and just before the Bay of Pigs and the Cuban missile crisis, the notion of traveling to Cuba has entirely different overtones. </p>
<p>And yet Cuba is only 90 miles away from Key West (as we were reminded so often in the 1960s), and its climate is presumably no different than a dozen of Caribbean islands I&#8217;ve visited over the years. Numerous friends have made quasi-legal trips to Cuba over the years, flying in from Canada or Mexico, and they&#8217;ve all returned with fabulous pictures and great stories of a vibrant, colorful country. So, when the folks at the <a href="http://www.santafeworkshops.com/" rel="nofollow">Santa Fe Photographic Workshops</a> sent out a notice in November 2011, announcing a series of photo workshops in Havana, we couldn&#8217;t resist the temptation to sign up.</p>
<p>Getting into Cuba turned out to be trivial: an overnight stay in Miami, a 45-minute chartered flight operated by American Airlines, and customs/immigration formalities that turned out to be cursory or non-existent. By mid-afternoon, our group was checked into the Parque Central Hotel in downtown Havana &#8212; where the rooms were spacious, the service was friendly, the food was reasonably tasty, the rum was delicious, and the Internet was … well, slow and expensive.</p>
<p>We had been warned that that some of our American conveniences &#8212; like credit cards &#8212; would not be available, and we were prepared for a fairly spartan week. But no matter how prepared we might have been intellectually, it takes a while to adjust to a land with no Skype, no Blackberry service, no iPhone service, no phone-based Twitter, Facebook, or Google+. I was perfectly happy that there were no Burger Kings, no Pizza Huts, no Wendys, no Starbuck&#8217;s, and MacDonalds. There was Coke (classic), but no Diet Coke (or Coke Light). There were also no police sirens, no ambulance sirens, and no church bells. There were no iPods, and consequently no evidence of people plugged into their music via the thin white earplugs that Apple supplies with their devices. No iPads, no Kindles, no Nooks, no … well, you get the picture. (It&#8217;s also worth noting that, with U.S. tourists now beginning to enter the country in larger numbers, Cuba seems to be on the cusp of a &quot;modern&quot; invasion; if I come back here in a couple years, I full expect to see Kentucky Fried Chicken outlets on every corner.)</p>
<p>But there were lots of friendly people in Havana, crowding the streets, peering out of windows and doorways, laughing and shouting and waving at friends and strangers alike. Everyone was well-dressed in clean clothes (the evidence of which could be seen in the endless lines of clothing hanging from laundry lines strung from wall to wall, everywhere); but there were no designer jeans, no fancy shoes, no heavy jewelry, and no sign of ostentatious clothing of any kind. Like some other developing countries, the people were sometimes a little too friendly &#8212; constantly offering a taxi ride, a pedicab ride, a small exchange of the &quot;official&quot; currency (convertible pesos, or &quot;cuqs&quot;) for the &quot;local&quot; currency (pesos), a great meal or a great drink at a nearby restaurant or bar, a haircut, a manicure, or just a little … umm, well, friendship (offers for which ran the gamut of &quot;señor&quot; to &quot;amigo&quot; to &quot;my friend&quot;). On the street, you often felt you were in the land of the hustle; but if you smiled, shook your head, and politely said, &quot;no,&quot; people generally smiled and back off.</p>
<p>As for the photography: well, I was in one of three different workshop groups, each of which had roughly a dozen participants. The three dozen individual photographers were well equipped with all of the latest Nikon and Canon gear, and they generally focused on a handful of subjects: buildings and architecture, ballet practice sessions, cockfights, boxing matches, rodeos, fishing villages, old cars, interiors of people&#8217;s homes, street scenes, and people. Lots of people. As in every other part of the world I&#8217;ve visited, the people were the most interesting. We saw young and old, men and women, boisterous children, grizzled elders, police officers, bus drivers, and people of almost every conceivable race. </p>
<p>The streets were clean, though not spotless; and the streets were jammed, with bicycles and motorbikes and pedi-cabs, taxis, buses, horse-and-carriages, pedestrians, dogs (LOTS of dogs, many sleeping peacefully in the middle of a sidewalk), and even a few people on roller skates. And, as anyone who has seen photos of Havana knows, there were lots and lots and LOTS of old cars. Plymouths, Pontiacs, Dodges, Buicks, and Chevys, along with the occasional Cadillac. A few were old and rusted, but most had been renovated, repaired, and repainted &#8212; often in garishly bright colors from every spectrum of the rainbow. Cherry pink, fire-engine red, Sunkist orange, lime green, turquoise and every shade of blue, orange, brown, and a lot more that I&#8217;ve probably forgotten. All of us in the photo workshop succumbed to the temptation to photograph the cars when we first arrived … but they were everywhere, every day, wherever we went, and eventually we all suffered from sensory overload. (For what it&#8217;s worth, one of our workshop colleagues had visited Cuba eight years ago, and told us that at the time, there were <i>only</i> old cars in sight; now roughly half of the cars are more-or-less modern Kia&#8217;s Audis, Russian Ladas, and other &quot;generic&quot; compact cars.)</p>
<p>The one thing I wasn&#8217;t prepared for in Havana was the sense of decay: almost no modern buildings, no skyscrapers, and very little evidence of renovation. There were several monstrous, ugly, vintage-1950s buildings that oozed &quot;Russia&quot; from every pore. But the rest of the buildings date back to the 40s, the 30s, the 20s, or even the turn of the last century. Some were crumbling, some were just facades; some showed evidence of the kind of salt-water erosion that one sees near the ocean. But many simply looked old and decrepit, with peeling paint and broken stones, like the run-down buildings in whatever slum you&#8217;re familiar with in North America. One has a very strong sense of a city that was vibrant and beautiful all during the last half of the 19th century, and the first half of the 20th century &#8212; and then time stopped dead in its tracks. </p>
<p>Why that happened, and what&#8217;s being done about it, is something I didn&#8217;t have a chance to explore; there was a general reluctance to discuss politics in great detail. Some of Havana looks like the less-prosperous regions of other Caribbean towns; and some of it is presumably the direct and/or indirect result of a half-century of U.S. embargo. But some of it seems to be the result of the collapse of the Soviet Union in the early 1990s, and the subsequent collapse of foreign aid that Cuba depended upon. </p>
<p>As for my own photos: I did not attend the ballet practice sessions, nor did I see the rodeo. I did see some interesting graffiti on a few walls, which I photographed; but for some reason, I missed almost all of the numerous political billboards and stylized paintings of Che Guevera on buildings and walls. What I focused on instead was the &quot;street scenes&quot; of people and buildings, which will hopefully give you a sense of what the place is like.</p>
<p>Enjoy!</p>
<p><strong>100 views of Cuba, Dec 2011 &#8211; 31</strong><br />
<img alt="custom diet meals" src="http://farm8.staticflickr.com/7030/6520491605_bba3e93392.jpg" width="400"/><br/><br />
<i>Image by <a href="http://www.flickr.com/photos/72098626@N00/6520491605">Ed Yourdon</a></i><br />
This set consists of what I felt were the best 100 photos of the 3500+ images that I took in Cuba during a weeklong visit in December 2011.</p>
<p>***********************</p>
<p><a href="http://en.wikipedia.org/wiki/Cuba" rel="nofollow">Cuba</a>. For today&#8217;s generation of Americans, the notion of traveling to Cuba is probably like that of traveling to North Korea. It&#8217;s off-limits, forbidden by the government &#8212; and frankly, why would anyone bother? But for someone like me, who spent his childhood in the Cold War era of the 1950s, and who went off to college just after Castro took power, and just before the Bay of Pigs and the Cuban missile crisis, the notion of traveling to Cuba has entirely different overtones. </p>
<p>And yet Cuba is only 90 miles away from Key West (as we were reminded so often in the 1960s), and its climate is presumably no different than a dozen of Caribbean islands I&#8217;ve visited over the years. Numerous friends have made quasi-legal trips to Cuba over the years, flying in from Canada or Mexico, and they&#8217;ve all returned with fabulous pictures and great stories of a vibrant, colorful country. So, when the folks at the <a href="http://www.santafeworkshops.com/" rel="nofollow">Santa Fe Photographic Workshops</a> sent out a notice in November 2011, announcing a series of photo workshops in Havana, we couldn&#8217;t resist the temptation to sign up.</p>
<p>Getting into Cuba turned out to be trivial: an overnight stay in Miami, a 45-minute chartered flight operated by American Airlines, and customs/immigration formalities that turned out to be cursory or non-existent. By mid-afternoon, our group was checked into the Parque Central Hotel in downtown Havana &#8212; where the rooms were spacious, the service was friendly, the food was reasonably tasty, the rum was delicious, and the Internet was … well, slow and expensive.</p>
<p>We had been warned that that some of our American conveniences &#8212; like credit cards &#8212; would not be available, and we were prepared for a fairly spartan week. But no matter how prepared we might have been intellectually, it takes a while to adjust to a land with no Skype, no Blackberry service, no iPhone service, no phone-based Twitter, Facebook, or Google+. I was perfectly happy that there were no Burger Kings, no Pizza Huts, no Wendys, no Starbuck&#8217;s, and MacDonalds. There was Coke (classic), but no Diet Coke (or Coke Light). There were also no police sirens, no ambulance sirens, and no church bells. There were no iPods, and consequently no evidence of people plugged into their music via the thin white earplugs that Apple supplies with their devices. No iPads, no Kindles, no Nooks, no … well, you get the picture. (It&#8217;s also worth noting that, with U.S. tourists now beginning to enter the country in larger numbers, Cuba seems to be on the cusp of a &quot;modern&quot; invasion; if I come back here in a couple years, I full expect to see Kentucky Fried Chicken outlets on every corner.)</p>
<p>But there were lots of friendly people in Havana, crowding the streets, peering out of windows and doorways, laughing and shouting and waving at friends and strangers alike. Everyone was well-dressed in clean clothes (the evidence of which could be seen in the endless lines of clothing hanging from laundry lines strung from wall to wall, everywhere); but there were no designer jeans, no fancy shoes, no heavy jewelry, and no sign of ostentatious clothing of any kind. Like some other developing countries, the people were sometimes a little too friendly &#8212; constantly offering a taxi ride, a pedicab ride, a small exchange of the &quot;official&quot; currency (convertible pesos, or &quot;cuqs&quot;) for the &quot;local&quot; currency (pesos), a great meal or a great drink at a nearby restaurant or bar, a haircut, a manicure, or just a little … umm, well, friendship (offers for which ran the gamut of &quot;señor&quot; to &quot;amigo&quot; to &quot;my friend&quot;). On the street, you often felt you were in the land of the hustle; but if you smiled, shook your head, and politely said, &quot;no,&quot; people generally smiled and back off.</p>
<p>As for the photography: well, I was in one of three different workshop groups, each of which had roughly a dozen participants. The three dozen individual photographers were well equipped with all of the latest Nikon and Canon gear, and they generally focused on a handful of subjects: buildings and architecture, ballet practice sessions, cockfights, boxing matches, rodeos, fishing villages, old cars, interiors of people&#8217;s homes, street scenes, and people. Lots of people. As in every other part of the world I&#8217;ve visited, the people were the most interesting. We saw young and old, men and women, boisterous children, grizzled elders, police officers, bus drivers, and people of almost every conceivable race. </p>
<p>The streets were clean, though not spotless; and the streets were jammed, with bicycles and motorbikes and pedi-cabs, taxis, buses, horse-and-carriages, pedestrians, dogs (LOTS of dogs, many sleeping peacefully in the middle of a sidewalk), and even a few people on roller skates. And, as anyone who has seen photos of Havana knows, there were lots and lots and LOTS of old cars. Plymouths, Pontiacs, Dodges, Buicks, and Chevys, along with the occasional Cadillac. A few were old and rusted, but most had been renovated, repaired, and repainted &#8212; often in garishly bright colors from every spectrum of the rainbow. Cherry pink, fire-engine red, Sunkist orange, lime green, turquoise and every shade of blue, orange, brown, and a lot more that I&#8217;ve probably forgotten. All of us in the photo workshop succumbed to the temptation to photograph the cars when we first arrived … but they were everywhere, every day, wherever we went, and eventually we all suffered from sensory overload. (For what it&#8217;s worth, one of our workshop colleagues had visited Cuba eight years ago, and told us that at the time, there were <i>only</i> old cars in sight; now roughly half of the cars are more-or-less modern Kia&#8217;s Audis, Russian Ladas, and other &quot;generic&quot; compact cars.)</p>
<p>The one thing I wasn&#8217;t prepared for in Havana was the sense of decay: almost no modern buildings, no skyscrapers, and very little evidence of renovation. There were several monstrous, ugly, vintage-1950s buildings that oozed &quot;Russia&quot; from every pore. But the rest of the buildings date back to the 40s, the 30s, the 20s, or even the turn of the last century. Some were crumbling, some were just facades; some showed evidence of the kind of salt-water erosion that one sees near the ocean. But many simply looked old and decrepit, with peeling paint and broken stones, like the run-down buildings in whatever slum you&#8217;re familiar with in North America. One has a very strong sense of a city that was vibrant and beautiful all during the last half of the 19th century, and the first half of the 20th century &#8212; and then time stopped dead in its tracks. </p>
<p>Why that happened, and what&#8217;s being done about it, is something I didn&#8217;t have a chance to explore; there was a general reluctance to discuss politics in great detail. Some of Havana looks like the less-prosperous regions of other Caribbean towns; and some of it is presumably the direct and/or indirect result of a half-century of U.S. embargo. But some of it seems to be the result of the collapse of the Soviet Union in the early 1990s, and the subsequent collapse of foreign aid that Cuba depended upon. </p>
<p>As for my own photos: I did not attend the ballet practice sessions, nor did I see the rodeo. I did see some interesting graffiti on a few walls, which I photographed; but for some reason, I missed almost all of the numerous political billboards and stylized paintings of Che Guevera on buildings and walls. What I focused on instead was the &quot;street scenes&quot; of people and buildings, which will hopefully give you a sense of what the place is like.</p>
<p>Enjoy!</p>
<p><strong>100 views of Cuba, Dec 2011 &#8211; 94</strong><br />
<img alt="custom diet meals" src="http://farm8.staticflickr.com/7147/6537360941_e6438aafaa.jpg" width="400"/><br/><br />
<i>Image by <a href="http://www.flickr.com/photos/72098626@N00/6537360941">Ed Yourdon</a></i><br />
This set consists of what I felt were the best 100 photos of the 3500+ images that I took in Cuba during a weeklong visit in December 2011.</p>
<p>***********************</p>
<p><a href="http://en.wikipedia.org/wiki/Cuba" rel="nofollow">Cuba</a>. For today&#8217;s generation of Americans, the notion of traveling to Cuba is probably like that of traveling to North Korea. It&#8217;s off-limits, forbidden by the government &#8212; and frankly, why would anyone bother? But for someone like me, who spent his childhood in the Cold War era of the 1950s, and who went off to college just after Castro took power, and just before the Bay of Pigs and the Cuban missile crisis, the notion of traveling to Cuba has entirely different overtones. </p>
<p>And yet Cuba is only 90 miles away from Key West (as we were reminded so often in the 1960s), and its climate is presumably no different than a dozen of Caribbean islands I&#8217;ve visited over the years. Numerous friends have made quasi-legal trips to Cuba over the years, flying in from Canada or Mexico, and they&#8217;ve all returned with fabulous pictures and great stories of a vibrant, colorful country. So, when the folks at the <a href="http://www.santafeworkshops.com/" rel="nofollow">Santa Fe Photographic Workshops</a> sent out a notice in November 2011, announcing a series of photo workshops in Havana, we couldn&#8217;t resist the temptation to sign up.</p>
<p>Getting into Cuba turned out to be trivial: an overnight stay in Miami, a 45-minute chartered flight operated by American Airlines, and customs/immigration formalities that turned out to be cursory or non-existent. By mid-afternoon, our group was checked into the Parque Central Hotel in downtown Havana &#8212; where the rooms were spacious, the service was friendly, the food was reasonably tasty, the rum was delicious, and the Internet was … well, slow and expensive.</p>
<p>We had been warned that that some of our American conveniences &#8212; like credit cards &#8212; would not be available, and we were prepared for a fairly spartan week. But no matter how prepared we might have been intellectually, it takes a while to adjust to a land with no Skype, no Blackberry service, no iPhone service, no phone-based Twitter, Facebook, or Google+. I was perfectly happy that there were no Burger Kings, no Pizza Huts, no Wendys, no Starbuck&#8217;s, and MacDonalds. There was Coke (classic), but no Diet Coke (or Coke Light). There were also no police sirens, no ambulance sirens, and no church bells. There were no iPods, and consequently no evidence of people plugged into their music via the thin white earplugs that Apple supplies with their devices. No iPads, no Kindles, no Nooks, no … well, you get the picture. (It&#8217;s also worth noting that, with U.S. tourists now beginning to enter the country in larger numbers, Cuba seems to be on the cusp of a &quot;modern&quot; invasion; if I come back here in a couple years, I full expect to see Kentucky Fried Chicken outlets on every corner.)</p>
<p>But there were lots of friendly people in Havana, crowding the streets, peering out of windows and doorways, laughing and shouting and waving at friends and strangers alike. Everyone was well-dressed in clean clothes (the evidence of which could be seen in the endless lines of clothing hanging from laundry lines strung from wall to wall, everywhere); but there were no designer jeans, no fancy shoes, no heavy jewelry, and no sign of ostentatious clothing of any kind. Like some other developing countries, the people were sometimes a little too friendly &#8212; constantly offering a taxi ride, a pedicab ride, a small exchange of the &quot;official&quot; currency (convertible pesos, or &quot;cuqs&quot;) for the &quot;local&quot; currency (pesos), a great meal or a great drink at a nearby restaurant or bar, a haircut, a manicure, or just a little … umm, well, friendship (offers for which ran the gamut of &quot;sen?or&quot; to &quot;amigo&quot; to &quot;my friend&quot;). On the street, you often felt you were in the land of the hustle; but if you smiled, shook your head, and politely said, &quot;no,&quot; people generally smiled and back off.</p>
<p>As for the photography: well, I was in one of three different workshop groups, each of which had roughly a dozen participants. The three dozen individual photographers were well equipped with all of the latest Nikon and Canon gear, and they generally focused on a handful of subjects: buildings and architecture, ballet practice sessions, cockfights, boxing matches, rodeos, fishing villages, old cars, interiors of people&#8217;s homes, street scenes, and people. Lots of people. As in every other part of the world I&#8217;ve visited, the people were the most interesting. We saw young and old, men and women, boisterous children, grizzled elders, police officers, bus drivers, and people of almost every conceivable race. </p>
<p>The streets were clean, though not spotless; and the streets were jammed, with bicycles and motorbikes and pedi-cabs, taxis, buses, horse-and-carriages, pedestrians, dogs (LOTS of dogs, many sleeping peacefully in the middle of a sidewalk), and even a few people on roller skates. And, as anyone who has seen photos of Havana knows, there were lots and lots and LOTS of old cars. Plymouths, Pontiacs, Dodges, Buicks, and Chevys, along with the occasional Cadillac. A few were old and rusted, but most had been renovated, repaired, and repainted &#8212; often in garishly bright colors from every spectrum of the rainbow. Cherry pink, fire-engine red, Sunkist orange, lime green, turquoise and every shade of blue, orange, brown, and a lot more that I&#8217;ve probably forgotten. All of us in the photo workshop succumbed to the temptation to photograph the cars when we first arrived … but they were everywhere, every day, wherever we went, and eventually we all suffered from sensory overload. (For what it&#8217;s worth, one of our workshop colleagues had visited Cuba eight years ago, and told us that at the time, there were <i>only</i> old cars in sight; now roughly half of the cars are more-or-less modern Kia&#8217;s, Audis, Russian Ladas, and other &quot;generic&quot; compact cars.)</p>
<p>The one thing I wasn&#8217;t prepared for in Havana was the sense of decay: almost no modern buildings, no skyscrapers, and very little evidence of renovation. There were several monstrous, ugly, vintage-1950s buildings that oozed &quot;Russia&quot; from every pore. But the rest of the buildings date back to the 40s, the 30s, the 20s, or even the turn of the last century. Some were crumbling, some were just facades; some showed evidence of the kind of salt-water erosion that one sees near the ocean. But many simply looked old and decrepit, with peeling paint and broken stones, like the run-down buildings in whatever slum you&#8217;re familiar with in North America. One has a very strong sense of a city that was vibrant and beautiful all during the last half of the 19th century, and the first half of the 20th century &#8212; and then time stopped dead in its tracks. </p>
<p>Why that happened, and what&#8217;s being done about it, is something I didn&#8217;t have a chance to explore; there was a general reluctance to discuss politics in great detail. Some of Havana looks like the less-prosperous regions of other Caribbean towns; and some of it is presumably the direct and/or indirect result of a half-century of U.S. embargo. But some of it seems to be the result of the collapse of the Soviet Union in the early 1990s, and the subsequent collapse of foreign aid that Cuba depended upon. </p>
<p>As for my own photos: I did not attend the ballet practice sessions, nor did I see the rodeo. I did see some interesting graffiti on a few walls, which I photographed; but for some reason, I missed almost all of the numerous political billboards and stylized paintings of Che Guevera on buildings and walls. What I focused on instead was the &quot;street scenes&quot; of people and buildings, which will hopefully give you a sense of what the place is like.</p>
<p>Enjoy!</p>
<h3 class='related_post_title'>Related Posts:</h3>
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<li><a href='http://mycustomdiet.com/custom-diet-for-you/more-cuba-dec-2011-058' title='More Cuba, Dec 2011 &#8211; 058'>More Cuba, Dec 2011 &#8211; 058</a></li>
<li><a href='http://mycustomdiet.com/custom-diet-profile/aids-walk-atlanta-and-5k-run-2011-tribute-video' title='AIDS Walk Atlanta and 5K Run 2011 &#8211; Tribute Video'>AIDS Walk Atlanta and 5K Run 2011 &#8211; Tribute Video</a></li>
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</ul>
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		<title>Cool Custom Diet Meal Plans images</title>
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		<pubDate>Sat, 28 Jan 2012 02:27:09 +0000</pubDate>
		<dc:creator>Custom Diet</dc:creator>
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		<description><![CDATA[Some cool custom diet meal plans images: More Cuba, Dec 2011 &#8211; 125 Image by Ed Yourdon This guy seemed very pleased to be getting his shoes shined&#8230; This is a second set of a couple hundred photos taken in Havana, Cuba in December 2011. The first set, which included what I felt were the [...]]]></description>
			<content:encoded><![CDATA[<p>Some cool custom diet meal plans images:</p>
<p><strong>More Cuba, Dec 2011 &#8211; 125</strong><br />
<img alt="custom diet meal plans" src="http://farm8.staticflickr.com/7161/6694527887_751a6c4a03.jpg" width="400"/><br/><br />
<i>Image by <a href="http://www.flickr.com/photos/72098626@N00/6694527887">Ed Yourdon</a></i><br />
This guy seemed very pleased to be getting his shoes shined&#8230;</p>
<p>This is a second set of a couple hundred photos taken in Havana, Cuba in December 2011. The first set, which included what I felt were the best 100 photos of the 3500+ images, was uploaded earlier. You can find it <a href="http://www.flickr.com/photos/yourdon/sets/72157628422219911/">here on Flickr</a>.</p>
<p>Note: I chose this photo, among the ten that I uploaded to Flickr on the morning of Jan 14, 2012, as my &quot;photo of the day.&quot; I thought the guy who was getting his shoes shined had a quiet, subtle look of satisfaction on his face &#8212; as if the whole ritual was something in which he took quiet pleasure. And the other people standing around in the background made it seem like this whole thing was an important social ritual &#8212; like you could plan to spend an entire Saturday morning hanging out with the guys at the shoe-shine corner&#8230;</p>
<p>***********************</p>
<p>As I suggested in my first set of Cuba photos on Flickr, the notion of traveling to <a href="http://en.wikipedia.org/wiki/Cuba" rel="nofollow">Cuba</a> is &#8212; at least for many Americans today &#8212; probably like that of traveling to North Korea. It&#8217;s off-limits, forbidden by the government &#8212; and frankly, why would anyone bother? But for someone like me, who spent his childhood in the Cold War era of the 1950s, and who went off to college just after Castro took power, and just before the Bay of Pigs and the Cuban missile crisis, the notion of traveling to Cuba has entirely different overtones. </p>
<p>And yet Cuba is only 90 miles away from Key West (as we were reminded so often in the 1960s), and its climate is presumably no different than a dozen of Caribbean islands I&#8217;ve visited over the years. Numerous friends have made quasi-legal trips to Cuba over the years, flying in from Canada or Mexico, and they&#8217;ve all returned with fabulous pictures and great stories of a vibrant, colorful country. So, when the folks at the <a href="http://www.santafeworkshops.com/" rel="nofollow">Santa Fe Photographic Workshops</a> sent out a notice in November 2011, announcing a series of photo workshops in Havana, we couldn&#8217;t resist the temptation to sign up.</p>
<p>Getting into Cuba turned out to be trivial: an overnight stay in Miami, a 45-minute chartered flight operated by American Airlines, and customs/immigration formalities that turned out to be cursory or non-existent. By mid-afternoon, our group was checked into the Parque Central Hotel in downtown Havana &#8212; where the rooms were spacious, the service was friendly, the food was reasonably tasty, the rum was delicious, and the Internet was … well, slow and expensive.</p>
<p>We had been warned that that some of our American conveniences &#8212; like credit cards &#8212; would not be available, and we were prepared for a fairly spartan week. But no matter how prepared we might have been intellectually, it takes a while to adjust to a land with no Skype, no Blackberry service, no iPhone service, no phone-based Twitter, Facebook, or Google+. I was perfectly happy that there were no Burger Kings, no Pizza Huts, no Wendys, no Starbuck&#8217;s, and MacDonalds. There was Coke (classic), but no Diet Coke (or Coke Light). There were also no police sirens, no ambulance sirens, and no church bells. There were no iPods, and consequently no evidence of people plugged into their music via the thin white earplugs that Apple supplies with their devices. No iPads, no Kindles, no Nooks, no … well, you get the picture. (It&#8217;s also worth noting that, with U.S. tourists now beginning to enter the country in larger numbers, Cuba seems to be on the cusp of a &quot;modern&quot; invasion; if I come back here in a couple years, I fully expect to see Kentucky Fried Chicken outlets on every corner.)</p>
<p>But there were lots of friendly people in Havana, crowding the streets, peering out of windows and doorways, laughing and shouting and waving at friends and strangers alike. Everyone was well-dressed in clean clothes (the evidence of which could be seen in the endless lines of clothing hanging from laundry lines strung from wall to wall, everywhere); but there were no designer jeans, no fancy shoes, no heavy jewelry, and no sign of ostentatious clothing of any kind. Like some other developing countries, the people were sometimes a little too friendly &#8212; constantly offering a taxi ride, a pedicab ride, a small exchange of the &quot;official&quot; currency (convertible pesos, or &quot;cuqs&quot;) for the &quot;local&quot; currency (pesos), a great meal or a great drink at a nearby restaurant or bar, a haircut, a manicure, or just a little … umm, well, friendship (offers for which ran the gamut of &quot;señor&quot; to &quot;amigo&quot; to &quot;my friend&quot;). On the street, you often felt you were in the land of the hustle; but if you smiled, shook your head, and politely said, &quot;no,&quot; people generally smiled and back off.</p>
<p>As for the photography: well, I was in one of three different workshop groups, each of which had roughly a dozen participants. The three dozen individual photographers were well equipped with all of the latest Nikon and Canon gear, and they generally focused on a handful of subjects: buildings and architecture, ballet practice sessions, cockfights, boxing matches, rodeos, fishing villages, old cars, interiors of people&#8217;s homes, street scenes, and people. Lots of people. As in every other part of the world I&#8217;ve visited, the people were the most interesting. We saw young and old, men and women, boisterous children, grizzled elders, police officers, bus drivers, and people of almost every conceivable race. </p>
<p>The streets were clean, though not spotless; and the streets were jammed, with bicycles and motorbikes and pedi-cabs, taxis, buses, horse-and-carriages, pedestrians, dogs (<i>lots</i> of dogs, many sleeping peacefully in the middle of a sidewalk), and even a few people on roller skates. And, as anyone who has seen photos of Havana knows, there were lots and lots and LOTS of old cars. Plymouths, Pontiacs, Dodges, Buicks, and Chevys, along with the occasional Cadillac. A few were old and rusted, but most had been renovated, repaired, and repainted &#8212; often in garishly bright colors from every spectrum of the rainbow. Cherry pink, fire-engine red, Sunkist orange, lime green, turquoise and every shade of blue, orange, brown, and a lot more that I&#8217;ve probably forgotten. All of us in the photo workshop succumbed to the temptation to photograph the cars when we first arrived … but they were everywhere, every day, wherever we went, and eventually we all suffered from sensory overload. (For what it&#8217;s worth, one of our workshop colleagues had visited Cuba eight years ago, and told us that at the time, there were <i>only</i> old cars in sight; now roughly half of the cars are more-or-less modern Kia&#8217;s, Audis, Russian Ladas, and other &quot;generic&quot; compact cars.)</p>
<p>The one thing I wasn&#8217;t prepared for in Havana was the sense of decay: almost no modern buildings, no skyscrapers, and very little evidence of renovation. There were several monstrous, ugly, vintage-1950s buildings that oozed &quot;Russia&quot; from every pore. But the rest of the buildings date back to the 40s, the 30s, the 20s, or even the turn of the last century. Some were crumbling, some were just facades; some showed evidence of the kind of salt-water erosion that one sees near the ocean. But many simply looked old and decrepit, with peeling paint and broken stones, like the run-down buildings in whatever slum you&#8217;re familiar with in North America. One has a very strong sense of a city that was vibrant and beautiful all during the last half of the 19th century, and the first half of the 20th century &#8212; and then time stopped dead in its tracks. </p>
<p>Why that happened, and what&#8217;s being done about it, is something I didn&#8217;t have a chance to explore; there was a general reluctance to discuss politics in great detail. Some of Havana looks like the less-prosperous regions of other Caribbean towns; and some of it is presumably the direct and/or indirect result of a half-century of U.S. embargo. But some of it seems to be the result of the collapse of the Soviet Union in the early 1990s, and the subsequent collapse of foreign aid that Cuba depended upon. </p>
<p>As for my own photos: I did not attend the ballet practice sessions, nor did I see the rodeo. I did see some interesting graffiti on a few walls, which I photographed; but for some reason, I missed almost all of the numerous political billboards and stylized paintings of Che Guevera on buildings and walls. What I focused on instead was the &quot;street scenes&quot; of people and buildings and cars, which will hopefully give you a sense of what the place is like.</p>
<p>Enjoy!</p>
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		<title>Q&amp;A: The best deal for Fat loss secret?</title>
		<link>http://mycustomdiet.com/free-diet-programs-and-recipes/qa-the-best-deal-for-fat-loss-secret</link>
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		<pubDate>Fri, 27 Jan 2012 07:20:33 +0000</pubDate>
		<dc:creator>Custom Diet</dc:creator>
				<category><![CDATA[Free Diet Programs And Recipes]]></category>
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		<description><![CDATA[Question by Andy S: The best deal for Fat loss secret? I have searched all over the internet for the absolute best offer. So far the best I found was at http://moveto.ws/igi4lqn6z Anyone know of a better deal I have searched: Alphabetize with The Alphabetizer! &#8211; Sort lists in alphabetical order. Strip HTML Ignore Case [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by Andy S</i>: The best deal for Fat loss secret?</strong><br />
I have searched all over the internet for the absolute best offer.<br />
So far the best I found was at http://moveto.ws/igi4lqn6z<br />
Anyone know of a better deal</p>
<p>I have searched:</p>
<p>Alphabetize with The Alphabetizer! &#8211; Sort lists in alphabetical order.</p>
<p> Strip HTML </p>
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<p><strong>Best answer:</strong></p>
<p><i>Answer by Diva Dame</i><br/>The energy you expended doing this search would have been much more effective if you had expended the same amount of time exercising.</p>
<p><strong>Add your own answer in the comments!</strong><br />
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		<title>Nice Custom Diet For You photos</title>
		<link>http://mycustomdiet.com/custom-diet-for-you/nice-custom-diet-for-you-photos</link>
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		<pubDate>Tue, 24 Jan 2012 03:21:18 +0000</pubDate>
		<dc:creator>Custom Diet</dc:creator>
				<category><![CDATA[Custom Diet For You]]></category>
		<category><![CDATA[Custom]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nice]]></category>
		<category><![CDATA[photos]]></category>

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		<description><![CDATA[Some cool custom diet for you images: StoneSummit Climbing Stickers Image by teamstickergiant At Atlanta-based Stone Summit Climbing &#38; Fitness Center—the largest climbing gym in the country—the “community makes the gym:” Whether you are a beginner or a world-class athlete, we have a climb for you. Stone Summit has walls extending 25 feet to 60 [...]]]></description>
			<content:encoded><![CDATA[<p>Some cool custom diet for you images:</p>
<p><strong>StoneSummit Climbing Stickers</strong><br />
<img alt="custom diet for you" src="http://farm3.staticflickr.com/2259/5740323932_00e51dde61.jpg" width="400"/><br/><br />
<i>Image by <a href="http://www.flickr.com/photos/24192350@N03/5740323932">teamstickergiant</a></i><br />
At Atlanta-based Stone Summit Climbing &amp; Fitness Center—the largest climbing gym in the country—the “community makes the gym:”</p>
<p>Whether you are a beginner or a world-class athlete, we have a climb for you. Stone Summit has walls extending 25 feet to 60 feet high to challenge both your strength and mind, a bouldering room that will not bore even the most fanatical gym rats, a yoga studio to strengthen your body and release your mind of the sometimes stressful world, and spin classes that will get you fit for the next hard climb or for bathing-suit weather.</p>
<p>Uh-oh, bathing suit weather? Already? All of a sudden, we’re regretting this winter’s A-Donut-A-Day diet strategy. To the gym!</p>
<p>For more info please visit out blog at: <a href="http://www.stickergiant.com/blog/stone-summit-climbing-fitness-center/" rel="nofollow">www.stickergiant.com/blog/stone-summit-climbing-fitness-c&#8230;</a></p>
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