Archive for the ‘Custom Diet Meals’ Category
100 views of Cuba, Dec 2011 – 34
Some cool custom diet meals images:
100 views of Cuba, Dec 2011 – 34

Image by Ed Yourdon
This set consists of what I felt were the best 100 photos of the 3500+ images that I took in Cuba during a weeklong visit in December 2011.
***********************
Cuba. For today’s generation of Americans, the notion of traveling to Cuba is probably like that of traveling to North Korea. It’s off-limits, forbidden by the government — and frankly, why would anyone bother? But for someone like me, who spent his childhood in the Cold War era of the 1950s, and who went off to college just after Castro took power, and just before the Bay of Pigs and the Cuban missile crisis, the notion of traveling to Cuba has entirely different overtones.
And yet Cuba is only 90 miles away from Key West (as we were reminded so often in the 1960s), and its climate is presumably no different than a dozen of Caribbean islands I’ve visited over the years. Numerous friends have made quasi-legal trips to Cuba over the years, flying in from Canada or Mexico, and they’ve all returned with fabulous pictures and great stories of a vibrant, colorful country. So, when the folks at the Santa Fe Photographic Workshops sent out a notice in November 2011, announcing a series of photo workshops in Havana, we couldn’t resist the temptation to sign up.
Getting into Cuba turned out to be trivial: an overnight stay in Miami, a 45-minute chartered flight operated by American Airlines, and customs/immigration formalities that turned out to be cursory or non-existent. By mid-afternoon, our group was checked into the Parque Central Hotel in downtown Havana — where the rooms were spacious, the service was friendly, the food was reasonably tasty, the rum was delicious, and the Internet was … well, slow and expensive.
We had been warned that that some of our American conveniences — like credit cards — would not be available, and we were prepared for a fairly spartan week. But no matter how prepared we might have been intellectually, it takes a while to adjust to a land with no Skype, no Blackberry service, no iPhone service, no phone-based Twitter, Facebook, or Google+. I was perfectly happy that there were no Burger Kings, no Pizza Huts, no Wendys, no Starbuck’s, and MacDonalds. There was Coke (classic), but no Diet Coke (or Coke Light). There were also no police sirens, no ambulance sirens, and no church bells. There were no iPods, and consequently no evidence of people plugged into their music via the thin white earplugs that Apple supplies with their devices. No iPads, no Kindles, no Nooks, no … well, you get the picture. (It’s also worth noting that, with U.S. tourists now beginning to enter the country in larger numbers, Cuba seems to be on the cusp of a "modern" invasion; if I come back here in a couple years, I full expect to see Kentucky Fried Chicken outlets on every corner.)
But there were lots of friendly people in Havana, crowding the streets, peering out of windows and doorways, laughing and shouting and waving at friends and strangers alike. Everyone was well-dressed in clean clothes (the evidence of which could be seen in the endless lines of clothing hanging from laundry lines strung from wall to wall, everywhere); but there were no designer jeans, no fancy shoes, no heavy jewelry, and no sign of ostentatious clothing of any kind. Like some other developing countries, the people were sometimes a little too friendly — constantly offering a taxi ride, a pedicab ride, a small exchange of the "official" currency (convertible pesos, or "cuqs") for the "local" currency (pesos), a great meal or a great drink at a nearby restaurant or bar, a haircut, a manicure, or just a little … umm, well, friendship (offers for which ran the gamut of "señor" to "amigo" to "my friend"). On the street, you often felt you were in the land of the hustle; but if you smiled, shook your head, and politely said, "no," people generally smiled and back off.
As for the photography: well, I was in one of three different workshop groups, each of which had roughly a dozen participants. The three dozen individual photographers were well equipped with all of the latest Nikon and Canon gear, and they generally focused on a handful of subjects: buildings and architecture, ballet practice sessions, cockfights, boxing matches, rodeos, fishing villages, old cars, interiors of people’s homes, street scenes, and people. Lots of people. As in every other part of the world I’ve visited, the people were the most interesting. We saw young and old, men and women, boisterous children, grizzled elders, police officers, bus drivers, and people of almost every conceivable race.
The streets were clean, though not spotless; and the streets were jammed, with bicycles and motorbikes and pedi-cabs, taxis, buses, horse-and-carriages, pedestrians, dogs (LOTS of dogs, many sleeping peacefully in the middle of a sidewalk), and even a few people on roller skates. And, as anyone who has seen photos of Havana knows, there were lots and lots and LOTS of old cars. Plymouths, Pontiacs, Dodges, Buicks, and Chevys, along with the occasional Cadillac. A few were old and rusted, but most had been renovated, repaired, and repainted — often in garishly bright colors from every spectrum of the rainbow. Cherry pink, fire-engine red, Sunkist orange, lime green, turquoise and every shade of blue, orange, brown, and a lot more that I’ve probably forgotten. All of us in the photo workshop succumbed to the temptation to photograph the cars when we first arrived … but they were everywhere, every day, wherever we went, and eventually we all suffered from sensory overload. (For what it’s worth, one of our workshop colleagues had visited Cuba eight years ago, and told us that at the time, there were only old cars in sight; now roughly half of the cars are more-or-less modern Kia’s Audis, Russian Ladas, and other "generic" compact cars.)
The one thing I wasn’t prepared for in Havana was the sense of decay: almost no modern buildings, no skyscrapers, and very little evidence of renovation. There were several monstrous, ugly, vintage-1950s buildings that oozed "Russia" from every pore. But the rest of the buildings date back to the 40s, the 30s, the 20s, or even the turn of the last century. Some were crumbling, some were just facades; some showed evidence of the kind of salt-water erosion that one sees near the ocean. But many simply looked old and decrepit, with peeling paint and broken stones, like the run-down buildings in whatever slum you’re familiar with in North America. One has a very strong sense of a city that was vibrant and beautiful all during the last half of the 19th century, and the first half of the 20th century — and then time stopped dead in its tracks.
Why that happened, and what’s being done about it, is something I didn’t have a chance to explore; there was a general reluctance to discuss politics in great detail. Some of Havana looks like the less-prosperous regions of other Caribbean towns; and some of it is presumably the direct and/or indirect result of a half-century of U.S. embargo. But some of it seems to be the result of the collapse of the Soviet Union in the early 1990s, and the subsequent collapse of foreign aid that Cuba depended upon.
As for my own photos: I did not attend the ballet practice sessions, nor did I see the rodeo. I did see some interesting graffiti on a few walls, which I photographed; but for some reason, I missed almost all of the numerous political billboards and stylized paintings of Che Guevera on buildings and walls. What I focused on instead was the "street scenes" of people and buildings, which will hopefully give you a sense of what the place is like.
Enjoy!
100 views of Cuba, Dec 2011 – 31

Image by Ed Yourdon
This set consists of what I felt were the best 100 photos of the 3500+ images that I took in Cuba during a weeklong visit in December 2011.
***********************
Cuba. For today’s generation of Americans, the notion of traveling to Cuba is probably like that of traveling to North Korea. It’s off-limits, forbidden by the government — and frankly, why would anyone bother? But for someone like me, who spent his childhood in the Cold War era of the 1950s, and who went off to college just after Castro took power, and just before the Bay of Pigs and the Cuban missile crisis, the notion of traveling to Cuba has entirely different overtones.
And yet Cuba is only 90 miles away from Key West (as we were reminded so often in the 1960s), and its climate is presumably no different than a dozen of Caribbean islands I’ve visited over the years. Numerous friends have made quasi-legal trips to Cuba over the years, flying in from Canada or Mexico, and they’ve all returned with fabulous pictures and great stories of a vibrant, colorful country. So, when the folks at the Santa Fe Photographic Workshops sent out a notice in November 2011, announcing a series of photo workshops in Havana, we couldn’t resist the temptation to sign up.
Getting into Cuba turned out to be trivial: an overnight stay in Miami, a 45-minute chartered flight operated by American Airlines, and customs/immigration formalities that turned out to be cursory or non-existent. By mid-afternoon, our group was checked into the Parque Central Hotel in downtown Havana — where the rooms were spacious, the service was friendly, the food was reasonably tasty, the rum was delicious, and the Internet was … well, slow and expensive.
We had been warned that that some of our American conveniences — like credit cards — would not be available, and we were prepared for a fairly spartan week. But no matter how prepared we might have been intellectually, it takes a while to adjust to a land with no Skype, no Blackberry service, no iPhone service, no phone-based Twitter, Facebook, or Google+. I was perfectly happy that there were no Burger Kings, no Pizza Huts, no Wendys, no Starbuck’s, and MacDonalds. There was Coke (classic), but no Diet Coke (or Coke Light). There were also no police sirens, no ambulance sirens, and no church bells. There were no iPods, and consequently no evidence of people plugged into their music via the thin white earplugs that Apple supplies with their devices. No iPads, no Kindles, no Nooks, no … well, you get the picture. (It’s also worth noting that, with U.S. tourists now beginning to enter the country in larger numbers, Cuba seems to be on the cusp of a "modern" invasion; if I come back here in a couple years, I full expect to see Kentucky Fried Chicken outlets on every corner.)
But there were lots of friendly people in Havana, crowding the streets, peering out of windows and doorways, laughing and shouting and waving at friends and strangers alike. Everyone was well-dressed in clean clothes (the evidence of which could be seen in the endless lines of clothing hanging from laundry lines strung from wall to wall, everywhere); but there were no designer jeans, no fancy shoes, no heavy jewelry, and no sign of ostentatious clothing of any kind. Like some other developing countries, the people were sometimes a little too friendly — constantly offering a taxi ride, a pedicab ride, a small exchange of the "official" currency (convertible pesos, or "cuqs") for the "local" currency (pesos), a great meal or a great drink at a nearby restaurant or bar, a haircut, a manicure, or just a little … umm, well, friendship (offers for which ran the gamut of "señor" to "amigo" to "my friend"). On the street, you often felt you were in the land of the hustle; but if you smiled, shook your head, and politely said, "no," people generally smiled and back off.
As for the photography: well, I was in one of three different workshop groups, each of which had roughly a dozen participants. The three dozen individual photographers were well equipped with all of the latest Nikon and Canon gear, and they generally focused on a handful of subjects: buildings and architecture, ballet practice sessions, cockfights, boxing matches, rodeos, fishing villages, old cars, interiors of people’s homes, street scenes, and people. Lots of people. As in every other part of the world I’ve visited, the people were the most interesting. We saw young and old, men and women, boisterous children, grizzled elders, police officers, bus drivers, and people of almost every conceivable race.
The streets were clean, though not spotless; and the streets were jammed, with bicycles and motorbikes and pedi-cabs, taxis, buses, horse-and-carriages, pedestrians, dogs (LOTS of dogs, many sleeping peacefully in the middle of a sidewalk), and even a few people on roller skates. And, as anyone who has seen photos of Havana knows, there were lots and lots and LOTS of old cars. Plymouths, Pontiacs, Dodges, Buicks, and Chevys, along with the occasional Cadillac. A few were old and rusted, but most had been renovated, repaired, and repainted — often in garishly bright colors from every spectrum of the rainbow. Cherry pink, fire-engine red, Sunkist orange, lime green, turquoise and every shade of blue, orange, brown, and a lot more that I’ve probably forgotten. All of us in the photo workshop succumbed to the temptation to photograph the cars when we first arrived … but they were everywhere, every day, wherever we went, and eventually we all suffered from sensory overload. (For what it’s worth, one of our workshop colleagues had visited Cuba eight years ago, and told us that at the time, there were only old cars in sight; now roughly half of the cars are more-or-less modern Kia’s Audis, Russian Ladas, and other "generic" compact cars.)
The one thing I wasn’t prepared for in Havana was the sense of decay: almost no modern buildings, no skyscrapers, and very little evidence of renovation. There were several monstrous, ugly, vintage-1950s buildings that oozed "Russia" from every pore. But the rest of the buildings date back to the 40s, the 30s, the 20s, or even the turn of the last century. Some were crumbling, some were just facades; some showed evidence of the kind of salt-water erosion that one sees near the ocean. But many simply looked old and decrepit, with peeling paint and broken stones, like the run-down buildings in whatever slum you’re familiar with in North America. One has a very strong sense of a city that was vibrant and beautiful all during the last half of the 19th century, and the first half of the 20th century — and then time stopped dead in its tracks.
Why that happened, and what’s being done about it, is something I didn’t have a chance to explore; there was a general reluctance to discuss politics in great detail. Some of Havana looks like the less-prosperous regions of other Caribbean towns; and some of it is presumably the direct and/or indirect result of a half-century of U.S. embargo. But some of it seems to be the result of the collapse of the Soviet Union in the early 1990s, and the subsequent collapse of foreign aid that Cuba depended upon.
As for my own photos: I did not attend the ballet practice sessions, nor did I see the rodeo. I did see some interesting graffiti on a few walls, which I photographed; but for some reason, I missed almost all of the numerous political billboards and stylized paintings of Che Guevera on buildings and walls. What I focused on instead was the "street scenes" of people and buildings, which will hopefully give you a sense of what the place is like.
Enjoy!
100 views of Cuba, Dec 2011 – 94

Image by Ed Yourdon
This set consists of what I felt were the best 100 photos of the 3500+ images that I took in Cuba during a weeklong visit in December 2011.
***********************
Cuba. For today’s generation of Americans, the notion of traveling to Cuba is probably like that of traveling to North Korea. It’s off-limits, forbidden by the government — and frankly, why would anyone bother? But for someone like me, who spent his childhood in the Cold War era of the 1950s, and who went off to college just after Castro took power, and just before the Bay of Pigs and the Cuban missile crisis, the notion of traveling to Cuba has entirely different overtones.
And yet Cuba is only 90 miles away from Key West (as we were reminded so often in the 1960s), and its climate is presumably no different than a dozen of Caribbean islands I’ve visited over the years. Numerous friends have made quasi-legal trips to Cuba over the years, flying in from Canada or Mexico, and they’ve all returned with fabulous pictures and great stories of a vibrant, colorful country. So, when the folks at the Santa Fe Photographic Workshops sent out a notice in November 2011, announcing a series of photo workshops in Havana, we couldn’t resist the temptation to sign up.
Getting into Cuba turned out to be trivial: an overnight stay in Miami, a 45-minute chartered flight operated by American Airlines, and customs/immigration formalities that turned out to be cursory or non-existent. By mid-afternoon, our group was checked into the Parque Central Hotel in downtown Havana — where the rooms were spacious, the service was friendly, the food was reasonably tasty, the rum was delicious, and the Internet was … well, slow and expensive.
We had been warned that that some of our American conveniences — like credit cards — would not be available, and we were prepared for a fairly spartan week. But no matter how prepared we might have been intellectually, it takes a while to adjust to a land with no Skype, no Blackberry service, no iPhone service, no phone-based Twitter, Facebook, or Google+. I was perfectly happy that there were no Burger Kings, no Pizza Huts, no Wendys, no Starbuck’s, and MacDonalds. There was Coke (classic), but no Diet Coke (or Coke Light). There were also no police sirens, no ambulance sirens, and no church bells. There were no iPods, and consequently no evidence of people plugged into their music via the thin white earplugs that Apple supplies with their devices. No iPads, no Kindles, no Nooks, no … well, you get the picture. (It’s also worth noting that, with U.S. tourists now beginning to enter the country in larger numbers, Cuba seems to be on the cusp of a "modern" invasion; if I come back here in a couple years, I full expect to see Kentucky Fried Chicken outlets on every corner.)
But there were lots of friendly people in Havana, crowding the streets, peering out of windows and doorways, laughing and shouting and waving at friends and strangers alike. Everyone was well-dressed in clean clothes (the evidence of which could be seen in the endless lines of clothing hanging from laundry lines strung from wall to wall, everywhere); but there were no designer jeans, no fancy shoes, no heavy jewelry, and no sign of ostentatious clothing of any kind. Like some other developing countries, the people were sometimes a little too friendly — constantly offering a taxi ride, a pedicab ride, a small exchange of the "official" currency (convertible pesos, or "cuqs") for the "local" currency (pesos), a great meal or a great drink at a nearby restaurant or bar, a haircut, a manicure, or just a little … umm, well, friendship (offers for which ran the gamut of "sen?or" to "amigo" to "my friend"). On the street, you often felt you were in the land of the hustle; but if you smiled, shook your head, and politely said, "no," people generally smiled and back off.
As for the photography: well, I was in one of three different workshop groups, each of which had roughly a dozen participants. The three dozen individual photographers were well equipped with all of the latest Nikon and Canon gear, and they generally focused on a handful of subjects: buildings and architecture, ballet practice sessions, cockfights, boxing matches, rodeos, fishing villages, old cars, interiors of people’s homes, street scenes, and people. Lots of people. As in every other part of the world I’ve visited, the people were the most interesting. We saw young and old, men and women, boisterous children, grizzled elders, police officers, bus drivers, and people of almost every conceivable race.
The streets were clean, though not spotless; and the streets were jammed, with bicycles and motorbikes and pedi-cabs, taxis, buses, horse-and-carriages, pedestrians, dogs (LOTS of dogs, many sleeping peacefully in the middle of a sidewalk), and even a few people on roller skates. And, as anyone who has seen photos of Havana knows, there were lots and lots and LOTS of old cars. Plymouths, Pontiacs, Dodges, Buicks, and Chevys, along with the occasional Cadillac. A few were old and rusted, but most had been renovated, repaired, and repainted — often in garishly bright colors from every spectrum of the rainbow. Cherry pink, fire-engine red, Sunkist orange, lime green, turquoise and every shade of blue, orange, brown, and a lot more that I’ve probably forgotten. All of us in the photo workshop succumbed to the temptation to photograph the cars when we first arrived … but they were everywhere, every day, wherever we went, and eventually we all suffered from sensory overload. (For what it’s worth, one of our workshop colleagues had visited Cuba eight years ago, and told us that at the time, there were only old cars in sight; now roughly half of the cars are more-or-less modern Kia’s, Audis, Russian Ladas, and other "generic" compact cars.)
The one thing I wasn’t prepared for in Havana was the sense of decay: almost no modern buildings, no skyscrapers, and very little evidence of renovation. There were several monstrous, ugly, vintage-1950s buildings that oozed "Russia" from every pore. But the rest of the buildings date back to the 40s, the 30s, the 20s, or even the turn of the last century. Some were crumbling, some were just facades; some showed evidence of the kind of salt-water erosion that one sees near the ocean. But many simply looked old and decrepit, with peeling paint and broken stones, like the run-down buildings in whatever slum you’re familiar with in North America. One has a very strong sense of a city that was vibrant and beautiful all during the last half of the 19th century, and the first half of the 20th century — and then time stopped dead in its tracks.
Why that happened, and what’s being done about it, is something I didn’t have a chance to explore; there was a general reluctance to discuss politics in great detail. Some of Havana looks like the less-prosperous regions of other Caribbean towns; and some of it is presumably the direct and/or indirect result of a half-century of U.S. embargo. But some of it seems to be the result of the collapse of the Soviet Union in the early 1990s, and the subsequent collapse of foreign aid that Cuba depended upon.
As for my own photos: I did not attend the ballet practice sessions, nor did I see the rodeo. I did see some interesting graffiti on a few walls, which I photographed; but for some reason, I missed almost all of the numerous political billboards and stylized paintings of Che Guevera on buildings and walls. What I focused on instead was the "street scenes" of people and buildings, which will hopefully give you a sense of what the place is like.
Enjoy!
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100 views of Cuba, Dec 2011 – 35

Image by Ed Yourdon
This set consists of what I felt were the best 100 photos of the 3500+ images that I took in Cuba during a weeklong visit in December 2011.
***********************
Cuba. For today’s generation of Americans, the notion of traveling to Cuba is probably like that of traveling to North Korea. It’s off-limits, forbidden by the government — and frankly, why would anyone bother? But for someone like me, who spent his childhood in the Cold War era of the 1950s, and who went off to college just after Castro took power, and just before the Bay of Pigs and the Cuban missile crisis, the notion of traveling to Cuba has entirely different overtones.
And yet Cuba is only 90 miles away from Key West (as we were reminded so often in the 1960s), and its climate is presumably no different than a dozen of Caribbean islands I’ve visited over the years. Numerous friends have made quasi-legal trips to Cuba over the years, flying in from Canada or Mexico, and they’ve all returned with fabulous pictures and great stories of a vibrant, colorful country. So, when the folks at the Santa Fe Photographic Workshops sent out a notice in November 2011, announcing a series of photo workshops in Havana, we couldn’t resist the temptation to sign up.
Getting into Cuba turned out to be trivial: an overnight stay in Miami, a 45-minute chartered flight operated by American Airlines, and customs/immigration formalities that turned out to be cursory or non-existent. By mid-afternoon, our group was checked into the Parque Central Hotel in downtown Havana — where the rooms were spacious, the service was friendly, the food was reasonably tasty, the rum was delicious, and the Internet was … well, slow and expensive.
We had been warned that that some of our American conveniences — like credit cards — would not be available, and we were prepared for a fairly spartan week. But no matter how prepared we might have been intellectually, it takes a while to adjust to a land with no Skype, no Blackberry service, no iPhone service, no phone-based Twitter, Facebook, or Google+. I was perfectly happy that there were no Burger Kings, no Pizza Huts, no Wendys, no Starbuck’s, and MacDonalds. There was Coke (classic), but no Diet Coke (or Coke Light). There were also no police sirens, no ambulance sirens, and no church bells. There were no iPods, and consequently no evidence of people plugged into their music via the thin white earplugs that Apple supplies with their devices. No iPads, no Kindles, no Nooks, no … well, you get the picture. (It’s also worth noting that, with U.S. tourists now beginning to enter the country in larger numbers, Cuba seems to be on the cusp of a "modern" invasion; if I come back here in a couple years, I full expect to see Kentucky Fried Chicken outlets on every corner.)
But there were lots of friendly people in Havana, crowding the streets, peering out of windows and doorways, laughing and shouting and waving at friends and strangers alike. Everyone was well-dressed in clean clothes (the evidence of which could be seen in the endless lines of clothing hanging from laundry lines strung from wall to wall, everywhere); but there were no designer jeans, no fancy shoes, no heavy jewelry, and no sign of ostentatious clothing of any kind. Like some other developing countries, the people were sometimes a little too friendly — constantly offering a taxi ride, a pedicab ride, a small exchange of the "official" currency (convertible pesos, or "cuqs") for the "local" currency (pesos), a great meal or a great drink at a nearby restaurant or bar, a haircut, a manicure, or just a little … umm, well, friendship (offers for which ran the gamut of "señor" to "amigo" to "my friend"). On the street, you often felt you were in the land of the hustle; but if you smiled, shook your head, and politely said, "no," people generally smiled and back off.
As for the photography: well, I was in one of three different workshop groups, each of which had roughly a dozen participants. The three dozen individual photographers were well equipped with all of the latest Nikon and Canon gear, and they generally focused on a handful of subjects: buildings and architecture, ballet practice sessions, cockfights, boxing matches, rodeos, fishing villages, old cars, interiors of people’s homes, street scenes, and people. Lots of people. As in every other part of the world I’ve visited, the people were the most interesting. We saw young and old, men and women, boisterous children, grizzled elders, police officers, bus drivers, and people of almost every conceivable race.
The streets were clean, though not spotless; and the streets were jammed, with bicycles and motorbikes and pedi-cabs, taxis, buses, horse-and-carriages, pedestrians, dogs (LOTS of dogs, many sleeping peacefully in the middle of a sidewalk), and even a few people on roller skates. And, as anyone who has seen photos of Havana knows, there were lots and lots and LOTS of old cars. Plymouths, Pontiacs, Dodges, Buicks, and Chevys, along with the occasional Cadillac. A few were old and rusted, but most had been renovated, repaired, and repainted — often in garishly bright colors from every spectrum of the rainbow. Cherry pink, fire-engine red, Sunkist orange, lime green, turquoise and every shade of blue, orange, brown, and a lot more that I’ve probably forgotten. All of us in the photo workshop succumbed to the temptation to photograph the cars when we first arrived … but they were everywhere, every day, wherever we went, and eventually we all suffered from sensory overload. (For what it’s worth, one of our workshop colleagues had visited Cuba eight years ago, and told us that at the time, there were only old cars in sight; now roughly half of the cars are more-or-less modern Kia’s Audis, Russian Ladas, and other "generic" compact cars.)
The one thing I wasn’t prepared for in Havana was the sense of decay: almost no modern buildings, no skyscrapers, and very little evidence of renovation. There were several monstrous, ugly, vintage-1950s buildings that oozed "Russia" from every pore. But the rest of the buildings date back to the 40s, the 30s, the 20s, or even the turn of the last century. Some were crumbling, some were just facades; some showed evidence of the kind of salt-water erosion that one sees near the ocean. But many simply looked old and decrepit, with peeling paint and broken stones, like the run-down buildings in whatever slum you’re familiar with in North America. One has a very strong sense of a city that was vibrant and beautiful all during the last half of the 19th century, and the first half of the 20th century — and then time stopped dead in its tracks.
Why that happened, and what’s being done about it, is something I didn’t have a chance to explore; there was a general reluctance to discuss politics in great detail. Some of Havana looks like the less-prosperous regions of other Caribbean towns; and some of it is presumably the direct and/or indirect result of a half-century of U.S. embargo. But some of it seems to be the result of the collapse of the Soviet Union in the early 1990s, and the subsequent collapse of foreign aid that Cuba depended upon.
As for my own photos: I did not attend the ballet practice sessions, nor did I see the rodeo. I did see some interesting graffiti on a few walls, which I photographed; but for some reason, I missed almost all of the numerous political billboards and stylized paintings of Che Guevera on buildings and walls. What I focused on instead was the "street scenes" of people and buildings, which will hopefully give you a sense of what the place is like.
Enjoy!
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Ribelbüüchwiiber – Playing With Fire

Image by Kecko
Another action-group at the ‘Tschätteri’ carnival night in Altstätten, the ‘Ribelbüüchwiiber’. Their theme is based on the ‘Ribel’, a corn that was once the staple diet of the population in the Rhine Valley. This Ribel meal they also distribute to eat that night. Tschätteri carnival in Altstätten, Switzerland, Feb 13, 2010.
See where this video was taken. [?]
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Home Page > Food and Beverage > Low Calorie > What Are the Best Diet Meal Delivery Programs?
What Are the Best Diet Meal Delivery Programs?
Posted: Oct 15, 2010 |Comments: 0
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Because of today’s busy lifestyle, diet meal delivery programs are exploding in popularity. Being on a diet is hard enough, but often it takes lots of preparation to prepare and cook each meal required. For those who just don’t have that kind of time, it can spell the end of the line
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The Omnivore’s Dilemma: A Natural History of Four Meals Reviews
The Omnivore’s Dilemma: A Natural History of Four Meals
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is this a good balanced diet need some1 with good nutritional knowledge?
Question by Sfdaff C: is this a good balanced diet need some1 with good nutritional knowledge?
everyone always tells me to eat 5-6 small meals a day and to avoid food that has a lot of saturated fat,sodium,etc…so i wanna lose weight and i created this custom diet. tell me what u all think
7:00:cereal with milk(300)
10:00: 2 apples(160)
1:00:prune juice(180)
4:00: rice with eggs(300)
7:00:spam(150)
my questions are 1. is this a balanced diet. 2. will this diet prevent me from getting constipated. 3. will this diet help me lose weight? thank u all in advance
Best answer:
Answer by Claudio K
Actually, you don’t need to “diet” per se in order to lose weight, I read this at the web resource in the box below, they have plenty of instruction, I shed 9 pounds by using their methods.
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Diet Meal Delivery Programs – 4 Tips On Choosing The Best One For You
Diet Meal Delivery Programs – 4 Tips On Choosing The Best One For You
Diet meal delivery programs are exploding across North America. If you’re looking to lose weight like a Hollywood celebrity, diet delivery is a great way to go.
Several high profile celebrities have credited various home delivery diet services for their slim, trim bodies.
And with costs coming down in the past few years, a diet delivery service is now more affordable than ever. In fact, you’ll probably find that it may even save
So what should you know before you start looking at diet meal delivery programs? Here are a few tips:
1) Food is sent directly to your home – you just heat and eat.
Most services will send the food directly to your home around once or twice a week. You then store it (usually in the freezer or fridge). There are preparation instructions on the meals so when you’re ready you just heat and eat. Most meals are ready in 5 – 10 minutes so you don’t have to waste hours making your food.
2) Prices vary – often with the quality and quantity of meals.
Prices per day vary. You can find very simple meals or meal substitutes from -11 per day. You can also find premium, fresh, chef-prepared gourmet meals from – a day.
Some programs let you choose if you want 2 meals a day (lunch and dinner) or all 3 meals with snacks a day. Others let you decide if you want food for all 7 days or 5 days (so you can eat out on the weekend).
3) You can find specialized meals to suit your needs.
Have an allergy? Prefer a specific type of diet? Chances are you can find it with a diet delivery program.
There are services that prepare balanced low calorie meals, low carb meals, diabetic-friendly meals, fresh with no preservatives meals and even vegetarian meals. So you have a wide variety of options if you’re picky about your food. There are also services that let you customize your menu – so you can choose the type of meals that you want to receive.
4) You can find services that offer online support.
While some delivery programs just deliver diet meals, others offer online support to help you as you lose weight. Some offer weight trackers, message boards, online communities and even access to dietitians or fitness experts.
This can make the difference between success and failure for many people. They can still lose weight in the comfort and privacy of their own home – but they also have online support and access to helpful tools. So it encourages them to reach their goals.
So those are a few things you should know before looking at diet meal delivery programs. You have lots of delicious options out there.
Some services are better than others depending on your goals. (I.e. some give you faster weight loss, some give you more gourmet, restaurant quality food, some specialize in ‘comfort’ foods, etc.)
So take your time when deciding and choose one that fits your lifestyle and preferences. And enjoy eating well while you slim down!
Vienna Miller writes for Diet Food Delivery a site offering reviews and ratings of diet meal delivery services. For the latest reviews, ratings and coupons visit http://www.DietDeliveryReviews.com Reprint Rights: Proper Author Credit Must Be Given and All Links MUST be Clickable.
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